5 Exercises to Build Muscle at Home

The biggest obstacle for starting a home training plan is, for many, the same as starting in the gym: inexperience. If you don’t know what you are doing, home workouts will provide few perks or incentives. Therefore, learning to correctly perform movements and planning workouts, in addition to eating correctly, will be essential for progress and adherence. To help with…

Five Tips to Make Home Workouts Even More Effective

Few would argue that to stay healthy a person should eat healthy and work-out regularly. However, for many reasons, not everybody can train at the gym with a personal trainer. This is when home workouts come in: it is a perfect choice for people with a tight schedule. However, certain rules and recommendations that will make your workouts more efficient.…

Main Tips to Choose the Perfect Dumbbells for Home Workouts

People who have been working out at home for some time know that there are several recommendations that will make a process much easier and efficient. Buying suitable dumbbells is a necessary step to make home workouts resultative. We prepared the list with advice and tips that will help to answer the question “what dumbbells do I need for home…