Sport Is Good for Your Diet: Practicing It Helps to Control Appetite and Avoid Excess

Sport is an ally of diet, and not only because it burns calories. Practicing it also helps to control appetite, avoiding giving in to excess food that can lead to a decrease in motivation and, in the worst-case scenario, to abandon the diet. This was revealed by the study of a team of researchers from the Center for Weight,…

5 Exercises to Build Muscle at Home

The biggest obstacle for starting a home training plan is, for many, the same as starting in the gym: inexperience. If you don’t know what you are doing, home workouts will provide few perks or incentives. Therefore, learning to correctly perform movements and planning workouts, in addition to eating correctly, will be essential for progress and adherence. To help with…

Review of the Main Advantages and Disadvantages of Fitness

There is no doubt that sport should be an inevitable part of a person’s life. It allows for staying fit and healthy. Besides professional sportsmen who constantly train, fitness has become the number one choice among the majority of people. But, is it completely safe and disadvantage free? Find out after reading our review of the main pros and cons…