Sport Is Good for Your Diet: Practicing It Helps to Control Appetite and Avoid Excess

Sport is an ally of diet, and not only because it burns calories. Practicing it also helps to control appetite, avoiding giving in to excess food that can lead to a decrease in motivation and, in the worst-case scenario, to abandon the diet. This was revealed by the study of a team of researchers from the Center for Weight,…

5 Exercises to Build Muscle at Home

The biggest obstacle for starting a home training plan is, for many, the same as starting in the gym: inexperience. If you don’t know what you are doing, home workouts will provide few perks or incentives. Therefore, learning to correctly perform movements and planning workouts, in addition to eating correctly, will be essential for progress and adherence. To help with…

Review of the Main Advantages and Disadvantages of Fitness

There is no doubt that sport should be an inevitable part of a person’s life. It allows for staying fit and healthy. Besides professional sportsmen who constantly train, fitness has become the number one choice among the majority of people. But, is it completely safe and disadvantage free? Find out after reading our review of the main pros and cons…

Five Tips to Make Home Workouts Even More Effective

Few would argue that to stay healthy a person should eat healthy and work-out regularly. However, for many reasons, not everybody can train at the gym with a personal trainer. This is when home workouts come in: it is a perfect choice for people with a tight schedule. However, certain rules and recommendations that will make your workouts more efficient.…

Main Tips to Choose the Perfect Dumbbells for Home Workouts

People who have been working out at home for some time know that there are several recommendations that will make a process much easier and efficient. Buying suitable dumbbells is a necessary step to make home workouts resultative. We prepared the list with advice and tips that will help to answer the question “what dumbbells do I need for home…