People who have been working out at home for some time know that there are several recommendations that will make a process much easier and efficient. Buying suitable dumbbells is a necessary step to make home workouts resultative. We prepared the list with advice and tips that will help to answer the question “what dumbbells do I need for home workouts”.
First of all, a beginner needs to understand that choosing the right dumbbells is not about the price or brand. That can be important, but not in the beginning. The main thing is to choose the suitable weight of the dumbbells that will make the training process more efficient. Here are some tips:
Determine Your Goal
The first step would be to understand what are you trying to achieve. Different weights should be used for different purposes. For example, if you are trying to build muscles, the heavier dumbbells will be better. On the other hand, if the goal is to stay fit, light dumbbells will be the choice.
Evaluate Your Strength
The next step is the evaluation of your strength. For instance, if you have just started working out, it is better to start with lighter weights. Why? Because the first objective would be to master the technique of the exercises After the adaptation period when you will see the improvement in stamina and skills, you can switch to heavier dumbbells. Professionals argue that in order to determine what is the ideal weight of dumbbells, one needs to try them in an exercise. It should not be incredibly difficult to do the exercise, as after several rounds you will not be able to perform at all.
Buy Several Sets of Dumbbells
Although it is recommended to start with light dumbbells and gradually go up, it is important to have a variety of weights anyway. For different exercises, different weights should be used. For example, squads and leg exercises require heavier dumbbells, while arm exercises are better with lighter weights.
Consult a Professional
Of course, if there is no opportunity to consult a professional, we would recommend to start with lighter weights and to lean on your body’s sensations. However, if there is a possibility, it is always a good idea to have a session with a professional trainer. Based on your goals, workout program, and strength, he or she will have no trouble recommending the ideal weights specifically for you.
By considering this, choosing the right weights of the dumbbells is an important step in reaching your body goal with home workouts. Use the advice and tips from the article, and we guarantee that the task of finding dumbbells will be successful.